Description
Grilled Lemon Chicken is a refreshing and vibrant dish that captures the essence of summer in every bite. This easy recipe features succulent chicken breasts marinated in a zesty blend of fresh lemon juice, garlic, and herbs, then grilled to perfection for a juicy finish. Perfect for busy weeknights or casual gatherings, this dish pairs beautifully with salads or roasted vegetables, ensuring a delightful and satisfying meal for everyone.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 large fresh lemons (juice and zest)
- 4 garlic cloves, minced
- 1/4 cup extra virgin olive oil
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- In a large bowl, whisk together lemon juice, lemon zest, minced garlic, olive oil, oregano, salt, and pepper. Add chicken breasts to the marinade, ensuring they are well-coated. Cover and marinate in the fridge for at least 30 minutes (up to overnight).
- Preheat grill to medium-high heat (375°F/190°C) and lightly oil the grill grates.
- Remove chicken from marinade; discard leftover marinade. Grill chicken for 6-8 minutes on each side or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes before serving. Garnish with lemon slices or fresh herbs as desired.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 250
- Sugar: 0g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 75mg
Keywords: For added flavor variations, substitute lime juice for lemon or add fresh herbs like rosemary or thyme. Leftovers can be stored in an airtight container in the refrigerator for up to four days.