Description
Lemon Herb Chicken is a vibrant dish that infuses your dinner table with zesty flavors and aromatic herbs. Marinated in a delightful blend of fresh garlic, lemon juice, and fragrant herbs, this chicken is grilled or baked to juicy perfection. Whether you’re hosting a casual weeknight meal or an outdoor gathering, this easy recipe will impress family and friends with its delicious taste and appealing presentation.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice (about 2 lemons)
- 3 tbsp olive oil
- 2 tbsp fresh thyme, chopped
- 2 tbsp fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, garlic, thyme, parsley, salt, and pepper.
- Marinate the Chicken: Place chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken and coat well. Refrigerate for at least 30 minutes.
- Preheat Grill or Oven: For grilling, preheat to medium-high heat; for baking, preheat oven to 400°F (200°C).
- Cook the Chicken: Remove chicken from marinade and discard the marinade. Grill each side for about 6-7 minutes or bake until internal temperature reaches 165°F (75°C).
- Rest & Serve: Let chicken rest for five minutes before slicing. Serve with your favorite sides.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 46g
- Cholesterol: 100mg
Keywords: Experiment with different herbs such as rosemary or oregano for unique flavor profiles. Add red pepper flakes for a spicy kick. This recipe works well with other proteins like salmon or pork—just adjust cooking times accordingly.