Description
Summer Peach and Blueberry Kale Salad is a refreshing and vibrant dish that combines the sweetness of ripe peaches and juicy blueberries with the earthiness of kale. Perfect for summer picnics or a light meal at home, this salad is not only delicious but also quick to prepare, making it an ideal choice for warm-weather gatherings. Each bite is a burst of flavor, promising to delight your taste buds while providing a visually appealing feast.
Ingredients
Scale
- 4 cups kale, chopped
- 1 large ripe peach, sliced
- 1 cup fresh blueberries
- 1/2 cup feta cheese, crumbled
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash and dry the kale; tear into bite-sized pieces.
- Slice the peach into wedges or cubes and add to the bowl with kale.
- Gently fold in the blueberries.
- Sprinkle crumbled feta cheese over the top.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper. Drizzle over the salad.
- Toss gently to combine all ingredients before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 8g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 20mg
Keywords: Customize with your favorite nuts or swap fruits like strawberries or mangoes for variety. To enhance flavor, massage the kale with a bit of olive oil before mixing. Store components separately in airtight containers to maintain freshness.