Description

Sweet Chili Chicken Marinade is your ticket to a flavor-packed meal that combines sweetness and spice in perfect harmony. This easy-to-follow recipe transforms boneless chicken breasts into a crowd-pleasing dish, whether you’re grilling at a summer barbecue or preparing a cozy dinner at home. With just a handful of ingredients, you can create a memorable meal that will leave everyone asking for seconds!

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
4 cloves fresh garlic, minced
1/2 cup low-sodium soy sauce
1/2 cup sweet chili sauce
2 tbsp honey
2 tbsp freshly squeezed lime juice

Instructions

Thaw chicken if frozen and pat dry with paper towels.
In a medium bowl, whisk together soy sauce, sweet chili sauce, honey, lime juice, and minced garlic until well combined.
Place chicken in a resealable bag or shallow dish and pour marinade over it, ensuring all pieces are well coated. Seal or cover.
Refrigerate for at least one hour (or overnight for best flavor).
Preheat the grill to medium-high heat (375°F). Remove chicken from marinade (discard excess) and grill for 6-7 minutes per side until fully cooked.
Serve garnished with fresh herbs or lime wedges.

Nutrition

Serving Size: 1 chicken breast (approximately 6 oz)
Calories: 290
Sugar: 10g
Sodium: 730mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 0g
Protein: 36g
Cholesterol: 105mg

Keywords: - For extra flavor, marinate the chicken overnight.- This marinade is also excellent with shrimp or tofu; adjust cooking times accordingly.- Store leftovers in an airtight container for up to four days.