Description
Creamy Broccoli and Chicken Penne is a comforting dish that combines tender chicken, vibrant broccoli, and a rich, velvety sauce over perfectly cooked penne pasta. This easy recipe can be prepared in just 30 minutes, making it perfect for weeknight dinners or family gatherings. Each bite delivers a satisfying blend of flavors that will leave everyone asking for seconds.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 8 oz penne pasta
- 2 cups fresh broccoli florets
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Cook the penne pasta in salted boiling water until al dente (about 10 minutes). Drain, reserving ½ cup of pasta water.
- In a large skillet over medium heat, heat olive oil and sauté seasoned chicken for about 6–7 minutes per side until golden brown. Remove from skillet and chop into bite-sized pieces.
- In the same skillet, add broccoli and sauté for about 3 minutes until bright green.
- Pour in heavy cream while stirring; add garlic powder and simmer gently. If too thick, add reserved pasta water as needed.
- Return chicken to the skillet along with cooked penne and stir in Parmesan cheese until melted and creamy.
- Serve warm with extra Parmesan if desired.
Nutrition
- Serving Size: 1 plate (approximately 340g)
- Calories: 610
- Sugar: 2g
- Sodium: 760mg
- Fat: 32g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 160mg
Keywords: - For a healthier twist, use whole wheat penne. - Feel free to customize by adding spinach or red pepper flakes for extra flavor. - Store leftovers in an airtight container for up to three days.