Description
Scottish Lentil Soup is a heartwarming dish that combines the earthy flavors of lentils with fresh vegetables and aromatic herbs. Perfect for chilly days, this cozy soup is not only nourishing but also incredibly easy to prepare, making it ideal for busy weeknights or family gatherings. Each bowl offers a delightful blend of comfort and flavor, ensuring that everyone will come back for seconds.
Ingredients
Scale
- 1 cup brown or green lentils
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable stock
- 1 tsp dried thyme
- 1 bay leaf
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion, carrots, and celery; sauté for about 5 minutes until softened.
- Stir in minced garlic and cook for an additional minute.
- Add lentils, dried thyme, bay leaf, salt, and pepper. Mix well.
- Pour in vegetable stock and bring to a boil. Reduce heat to low, cover, and simmer for about 30 minutes until lentils are tender.
- Remove bay leaf. Blend partially if a creamier texture is desired.
- Adjust seasoning as needed; serve hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: For added flavor, consider tossing in diced tomatoes or a splash of vinegar before serving. This soup freezes well; store it in airtight containers for up to three months.