Description

Savor the delightful flavors of our Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas, a perfect dish for health-conscious food lovers. This recipe features tender shredded chicken enveloped in soft whole wheat tortillas, smothered in a creamy, zesty sauce that brings warmth and satisfaction without the guilt. Ideal for busy weeknights or meal prep, these enchiladas are quick to make and offer a wonderful balance of taste and nutrition. With minimal ingredients and straightforward steps, even novice cooks can impress their family and friends with this vibrant, comforting meal.

Ingredients

Scale

3–4 boneless skinless chicken breasts
4 oz reduced-fat cream cheese
½ cup low-fat sour cream
6 whole wheat tortillas
1 tbsp chili powder
1 can diced tomatoes with green chilies (14.5 oz)

Instructions

Preheat oven to 375°F (190°C) and spray a large baking dish with nonstick cooking spray.
Cook chicken breasts in a skillet over medium heat for 6-8 minutes per side until fully cooked. Let cool before shredding.
In a bowl, combine shredded chicken, cream cheese, sour cream, chili powder, and diced tomatoes; mix well.
Spoon the mixture onto each tortilla, roll tightly, and place seam-side down in the baking dish.
Pour additional diced tomatoes on top and bake covered with foil for 25 minutes; uncover for the last 5 minutes to brown.

Notes

For added spice, mix jalapeños into the filling or sprinkle extra chili powder on top before baking.
Feel free to include sautéed vegetables like bell peppers or spinach for extra nutrition.
Nutritional Information (per serving)**

Nutrition

Serving Size: 1 enchilada (approx. 150g)
Calories: 250
Sugar: 3g
Sodium: 420mg
Fat: 7g
Saturated Fat: 3g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 24g
Cholesterol: 70mg

Keywords: - For added spice, mix jalapeños into the filling or sprinkle extra chili powder on top before baking.- Feel free to include sautéed vegetables like bell peppers or spinach for extra nutrition.