Are you searching for a delightful meal that is both nutritious and satisfying? Look no further than these Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas. This recipe combines tender chicken with a rich and creamy sauce, all wrapped in soft tortillas. Not only are they delicious, but they also pack a nutritional punch thanks to their high protein content while keeping calories low. Perfect for those busy weeknights or meal prep days, these enchiladas offer a flavorful experience without the guilt. In just under an hour, you can serve up a dish that everyone will love. Whether you’re cooking for family or hosting friends, these enchiladas will impress with their vibrant flavors and comforting texture. Get ready to enjoy a bowl of goodness that checks all the boxes for health-conscious eaters.
Why You’ll Love This Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas
- Quick and Easy: Minimal prep time and straightforward steps make this recipe stress-free, even for novice cooks
- Flavorful and Versatile: Enjoy outstanding flavor with ingredients you can easily customize by adding your favorites or adjusting spices
- Perfect for Any Occasion: Ideal for casual gatherings, holiday celebrations, or weeknight dinners
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Ingredients for Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas
Here’s what you’ll need to make this delicious dish:
- Boneless Skinless Chicken Breasts: Use about 3-4 chicken breasts as the main protein source; feel free to adjust based on serving size
- Cream Cheese: Choose reduced-fat cream cheese to keep calories low while ensuring creaminess
- Sour Cream: Opt for low-fat sour cream to add tanginess without excess calories
- Tortillas: Whole wheat tortillas work well for added fiber; select the size that suits your preference
For the Sauce:
- Chili Powder: This spice adds a warm heat; adjust according to your taste preferences
- Diced Tomatoes with Green Chilies: These bring moisture and flavor; look for lower-sodium options if desired
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare the Oven
Preheat oven to 375°F (190°C). Spray a large baking dish with nonstick cooking spray to prevent sticking.
Step 2: Cook the Chicken
In a skillet over medium heat, cook the boneless skinless chicken breasts until fully cooked through—about six to eight minutes per side. Remove from heat and let cool before shredding.
Step 3: Mix the Filling
In a mixing bowl, combine shredded chicken with cream cheese, sour cream, chili powder, and diced tomatoes. Stir well until everything is evenly mixed.
Step 4: Assemble the Enchiladas
Take each tortilla and spoon some of the chicken mixture into the center. Roll it up tightly and place seam-side down in the prepared baking dish.
Step 5: Add Sauce
Pour additional diced tomatoes over the top of the rolled enchiladas. You can sprinkle more chili powder if you desire extra spice.
Step 6: Bake
Cover with aluminum foil and bake in preheated oven for about twenty-five minutes. Remove foil during the last five minutes of baking to allow for browning.
Transfer to plates and drizzle with sauce for the perfect finishing touch.
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Tips and Tricks
Here are some helpful tips to ensure the best results for your dish:
- Even Cooking: Make sure all ingredients are cut to similar sizes for consistent cooking times
- Temperature Control: Let ingredients reach room temperature before starting for better results
- Advanced Technique: For enhanced flavor, try marinating the ingredients overnight
How to Serve Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas
This Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas is versatile and pairs wonderfully with:
- Rice or Potatoes: A hearty base that soaks up the delicious sauce.
- Fresh Salad: Adds a crisp and refreshing contrast to the rich flavors of the dish.
- Crusty Bread: Perfect for enjoying every last drop of the flavorful sauce.
Feel free to pair it with your favorite sides for a personalized meal!
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Make Ahead and Storage
- Make Ahead: You can prepare the filling for these enchiladas up to a day in advance. Store it in an airtight container in the refrigerator for up to 24 hours. Prepare the sauce as well, allowing it to cool before storing. This can save you time on busy nights.
- Storing: Leftover enchiladas should be stored in an airtight container in the refrigerator, where they will stay fresh for about 3-4 days. For longer storage, consider freezing them. Use freezer-safe containers or wrap them tightly in foil, where they can last up to three months.
- Reheating: To reheat, preheat your oven to 350°F (175°C). Place the enchiladas in an oven-safe dish and cover with foil to prevent drying out. Heat for about 20-25 minutes or until warmed through. If reheating from frozen, increase the time to approximately 30-40 minutes.
Suggestions for Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas
Choose the Right Chicken
Using the right cut of chicken is crucial for making Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas. Opt for skinless chicken breast to keep the dish low in calories while packing in protein. Avoid using dark meat, as it has a higher fat content, which can derail your calorie goals. Always ensure that the chicken is cooked properly before shredding it for the filling. This will help maintain flavor and texture, ensuring that your enchiladas turn out deliciously creamy without adding unnecessary calories.
Avoid Overloading on Cheese
While cheese adds creaminess and flavor to your Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas, it’s essential to use it sparingly. Overloading on cheese can significantly increase the calorie count. Instead, consider using low-fat cheese options or a smaller amount of full-fat cheese to achieve that creamy texture without going overboard. You can also mix in some Greek yogurt or cottage cheese for added creaminess and protein, keeping the dish balanced and satisfying.
Don’t Skip the Vegetables
Incorporating vegetables into your Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas not only enhances nutrition but also adds flavor and texture. Common mistakes include leaving out peppers, onions, or spinach entirely. Make sure to sauté vegetables before adding them to the filling; this step enhances their taste and makes them easier to digest. By including veggies, you boost fiber content, making these enchiladas more filling without significantly increasing calories.
Pay Attention to Your Sauce
The sauce you choose can make or break your Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas. Many store-bought sauces are high in sugar and preservatives. Opt for homemade versions where you can control the ingredients, or select low-calorie options available at stores. A simple blend of Greek yogurt with spices can create a delicious creamy sauce without excess calories. Avoid heavy creams or sauces laden with fats that defeat the purpose of a healthy meal.
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FAQs
What ingredients are necessary for Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas?
To make Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas, gather basic ingredients such as skinless chicken breasts, corn tortillas, low-fat cheese, Greek yogurt, chili powder, cumin, garlic powder, diced tomatoes, bell peppers, and onion. These ingredients contribute not only to flavor but also provide essential nutrients while keeping the calorie count low. Feel free to add any vegetables you enjoy for extra health benefits.
How can I make my enchiladas spicier?
If you want your Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas to have more heat, consider adding jalapeños or crushed red pepper flakes into the filling or sauce. You might also experiment with different types of chili powder or hot sauces according to your spice tolerance. Remember that balance is key; adjust seasonings gradually so that they enhance rather than overpower the dish’s overall flavor.
Can I make these enchiladas ahead of time?
Yes! Preparing Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas ahead of time is a great idea for meal prepping. You can assemble them in advance and store them in airtight containers in the refrigerator for up to two days before baking. Just remember to cover them with foil when reheating to retain moisture. This approach keeps flavors intact while saving you time during busy weeknights.
Are there vegetarian options for these enchiladas?
Absolutely! To create vegetarian versions of Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas, substitute shredded chicken with black beans or lentils as a good source of plant-based protein. You can also incorporate more vegetables like zucchini or mushrooms into the filling for added texture and taste. Use similar spices and sauces as outlined in the original recipe to maintain that creamy enchilada experience while keeping it meat-free.
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Conclusion for Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas
In summary, creating Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas involves smart ingredient choices and preparation techniques that maintain flavor while reducing calories. Focus on using skinless chicken breast and incorporating plenty of vegetables for added nutrition without excess fat. Remember to be mindful of cheese usage and opt for homemade sauces when possible to keep things light yet satisfying. By following these tips and suggestions, you’ll be able to enjoy deliciously creamy enchiladas that align perfectly with your health goals!
Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mexican
Description
Savor the delightful flavors of our Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas, a perfect dish for health-conscious food lovers. This recipe features tender shredded chicken enveloped in soft whole wheat tortillas, smothered in a creamy, zesty sauce that brings warmth and satisfaction without the guilt. Ideal for busy weeknights or meal prep, these enchiladas are quick to make and offer a wonderful balance of taste and nutrition. With minimal ingredients and straightforward steps, even novice cooks can impress their family and friends with this vibrant, comforting meal.
Ingredients
- 3–4 boneless skinless chicken breasts
- 4 oz reduced-fat cream cheese
- ½ cup low-fat sour cream
- 6 whole wheat tortillas
- 1 tbsp chili powder
- 1 can diced tomatoes with green chilies (14.5 oz)
Instructions
- Preheat oven to 375°F (190°C) and spray a large baking dish with nonstick cooking spray.
- Cook chicken breasts in a skillet over medium heat for 6-8 minutes per side until fully cooked. Let cool before shredding.
- In a bowl, combine shredded chicken, cream cheese, sour cream, chili powder, and diced tomatoes; mix well.
- Spoon the mixture onto each tortilla, roll tightly, and place seam-side down in the baking dish.
- Pour additional diced tomatoes on top and bake covered with foil for 25 minutes; uncover for the last 5 minutes to brown.
Notes
For added spice, mix jalapeños into the filling or sprinkle extra chili powder on top before baking.
Feel free to include sautéed vegetables like bell peppers or spinach for extra nutrition.
Nutritional Information (per serving)**
Nutrition
- Serving Size: 1 enchilada (approx. 150g)
- Calories: 250
- Sugar: 3g
- Sodium: 420mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg
Keywords: - For added spice, mix jalapeños into the filling or sprinkle extra chili powder on top before baking.- Feel free to include sautéed vegetables like bell peppers or spinach for extra nutrition.
