Description
Low Carb Greek Chicken Bowls offer a fresh and vibrant taste of the Mediterranean, featuring juicy marinated chicken, crisp vegetables, and tangy feta cheese. This healthy dish is perfect for meal prep or impressing your guests at dinner parties. With simple ingredients and easy steps, you can create a satisfying meal that feels like a mini getaway to Greece. Enjoy the delightful flavors and the flexibility to customize it to your liking!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon (about 2 tbsp)
- 2 tsp dried oregano
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup crumbled feta cheese
Instructions
- 1. Marinate the chicken: In a bowl, mix olive oil, garlic, lemon juice, oregano, salt, and pepper. Add chicken breasts and coat well. Let marinate for at least 30 minutes.
- 2. Preheat your grill or oven to medium-high heat (375°F/190°C).
- 3. Cook the chicken: Grill each side for 6-7 minutes or bake for 25-30 minutes until fully cooked (internal temp should reach at least 165°F/75°C). Discard marinade.
- 4. Prepare veggies: Chop cherry tomatoes and cucumber into bite-sized pieces; toss with crumbled feta.
- 5. Assemble bowls: Layer fresh greens in bowls, top with veggies and sliced chicken.
- 6. Drizzle with dressing: Optional olive oil and lemon juice mix or serve plain.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 380
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 90mg
Keywords: For added flavor, substitute turkey or tofu as the protein. Experiment with seasonal vegetables like bell peppers or zucchini. Use fresh herbs for an enhanced flavor profile.