Delicious Low Carb Greek Chicken Bowls Recipe to Savor

Low Carb Greek Chicken Bowls are the culinary equivalent of a Mediterranean vacation—without the sunburn and overpriced cocktails. Picture this: juicy, marinated chicken mingling with fresh veggies, all topped off with a vibrant dressing that sings of lemon and herbs. It’s a dish that dances on your taste buds and gives you that warm, fuzzy feeling of enjoying a meal made with love. For more inspiration, check out this Amish country casserole recipe.

Now, let me take you back to the first time I made this dish. It was one of those chaotic weeknights when dinner felt like an Olympic event—juggling pots, pans, and my enthusiasm for healthy eating while battling the temptation of takeout. But as soon as I took a bite of those Low Carb Greek Chicken Bowls, I knew I had stumbled upon something magical. It’s perfect for meal prep or impressing friends at your next gathering, and trust me, once you try it, you’ll be singing its praises long after the dishes are done.

Ingredients for Low Carb Greek Chicken Bowls

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
• Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor.
• Olive Oil: Use extra virgin olive oil for its rich flavor and health benefits.
• Lemon Juice: Freshly squeezed is best; it adds brightness to the marinade.
• Dried Oregano: This herb is key to achieving that authentic Greek flavor.
• Cherry Tomatoes: Halved for sweetness and color; they add freshness to your bowl. tomato spinach pasta.
• Cucumber: Diced to add crunch and hydration to your dish.
• Feta Cheese: Crumbled on top for tangy creaminess; it’s a must-have!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Low Carb Greek Chicken Bowls

Follow these simple steps to prepare this delicious dish:

Step 1: Marinate Your Chicken

In a mixing bowl, combine olive oil, minced garlic, lemon juice, dried oregano, salt, and pepper. Add the chicken breasts and coat them well in this zesty mixture. Let them marinate for at least 30 minutes—this is where the magic happens!

Step 2: Preheat Your Grill or Oven

If you’re grilling, preheat your grill to medium-high heat (about 375°F/190°C). If using an oven, preheat it to the same temperature. A good heat ensures those chicken breasts will get those gorgeous grill marks or become perfectly roasted.

Step 3: Cook the Chicken

Remove the chicken from the marinade (discard any leftover marinade) and place it on the grill or in a baking dish if using an oven. Grill each side for about 6-7 minutes or cook in the oven for around 25-30 minutes until fully cooked through (internal temperature should reach at least 165°F/75°C).

Step 4: Prep Your Vegetables

While the chicken is cooking, chop up your cherry tomatoes and cucumber into bite-sized pieces. Toss them together in a bowl along with some crumbled feta cheese—because what’s Greek without feta?

Step 5: Assemble Your Bowls

Once the chicken is done cooking (and you’ve given yourself a pat on the back), slice it into strips. In serving bowls or plates, layer some fresh greens (like spinach or romaine), followed by those colorful veggies and feta cheese then top with slices of grilled chicken.

Step 6: Drizzle With Dressing

Feel free to whip up a quick dressing using olive oil and lemon juice mixed with salt and pepper—or skip that step entirely if you want! Transfer to plates and drizzle with sauce for the perfect finishing touch.

Now that you’ve successfully crafted these Low Carb Greek Chicken Bowls complete with all their vibrant flavors and textures, sit back and relish every bite! You’ve earned it after that epic kitchen adventure!

Perfecting the Cooking Process

Start by marinating your chicken, allowing those flavors to mingle while you chop veggies. Sear the chicken to lock in juices, then prepare your bowls while the chicken finishes cooking—efficiency meets deliciousness.

Add Your Touch

Feel free to swap out the chicken for turkey or even tofu for a plant-based option. Add your favorite vegetables like bell peppers or zucchini, and get creative with seasonings—perhaps a sprinkle of cumin for a twist!

Storing & Reheating

Store leftovers in airtight containers in the fridge for up to four days. Reheat in a pan over medium heat for best results, ensuring everything heats evenly without drying out.

Sharing this recipe at a family gathering turned into a mini competition over who could assemble their bowl the fastest. I still chuckle about my cousin’s “artistic” vegetable arrangement that looked like abstract art gone wrong!

FAQs:

What ingredients do I need for Low Carb Greek Chicken Bowls?

To prepare Low Carb Greek Chicken Bowls, you’ll need chicken breast, olive oil, garlic, lemon juice, dried oregano, salt, and pepper. For the toppings, gather tomatoes, cucumber, red onion, Kalamata olives, and feta cheese. spicy black pepper chicken Fresh parsley or dill can add a nice finishing touch. sweet chili shrimp spicy chicken salad This combination not only keeps your meal low in carbs but also brings rich Mediterranean flavors to your table.

How long does it take to make Low Carb Greek Chicken Bowls?

Preparing Low Carb Greek Chicken Bowls takes approximately 30 minutes from start to finish. Marinating the chicken may require additional time for optimal flavor; letting it sit for at least 15 minutes will enhance its taste. Cooking the chicken itself usually takes about 15 minutes on medium heat. With quick chopping of vegetables and assembling the bowls included, you can enjoy this healthy dish in no time.

Can I meal prep Low Carb Greek Chicken Bowls?

Absolutely! Meal prepping Low Carb Greek Chicken Bowls is a fantastic idea. You can cook the chicken in advance and store it in the refrigerator for up to four days. Chop your veggies and keep them separate until you’re ready to eat. This method ensures that your meals stay fresh and delicious throughout the week, making healthy eating even easier while saving you time during busy days.

Are Low Carb Greek Chicken Bowls suitable for weight loss?

Yes! Low Carb Greek Chicken Bowls are an excellent choice for those looking to lose weight. They are high in protein from the chicken while being low in carbohydrates due to the abundance of fresh vegetables and limited starchy ingredients. The healthy fats from olive oil and feta cheese help keep you satisfied longer, making this dish both nutritious and filling without excess calories. For more inspiration, check out this baked apples with feta recipe.

Conclusion for Low Carb Greek Chicken Bowls:

In summary, Low Carb Greek Chicken Bowls offer a delicious and nutritious option for those seeking a healthy meal plan. By using simple ingredients like chicken breast and fresh vegetables, you create a satisfying dish rich in flavor while keeping carbs low. Ideal for meal prep or quick dinners, these bowls cater to various dietary needs without sacrificing taste. Try them today for a delightful culinary experience!

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Low Carb Greek Chicken Bowls

• Author: Ava
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: Serves 4
• Category: Main
• Method: Grilling/Baking
• Cuisine: Mediterranean

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Description

Low Carb Greek Chicken Bowls offer a fresh and vibrant taste of the Mediterranean, featuring juicy marinated chicken, crisp vegetables, and tangy feta cheese. This healthy dish is perfect for meal prep or impressing your guests at dinner parties. With simple ingredients and easy steps, you can create a satisfying meal that feels like a mini getaway to Greece. Enjoy the delightful flavors and the flexibility to customize it to your liking!

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Ingredients

Scale 1x2x3x

• 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 cloves fresh garlic, minced
• 3 tbsp extra virgin olive oil
• Juice of 1 lemon (about 2 tbsp)
• 2 tsp dried oregano
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup crumbled feta cheese

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Instructions

1. 1. Marinate the chicken: In a bowl, mix olive oil, garlic, lemon juice, oregano, salt, and pepper. Add chicken breasts and coat well. Let marinate for at least 30 minutes.
2. 2. Preheat your grill or oven to medium-high heat (375°F/190°C).
3. 3. Cook the chicken: Grill each side for 6-7 minutes or bake for 25-30 minutes until fully cooked (internal temp should reach at least 165°F/75°C). Discard marinade.
4. 4. Prepare veggies: Chop cherry tomatoes and cucumber into bite-sized pieces; toss with crumbled feta.
5. 5. Assemble bowls: Layer fresh greens in bowls, top with veggies and sliced chicken.
6. 6. Drizzle with dressing: Optional olive oil and lemon juice mix or serve plain.

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Nutrition

• Serving Size: 1 bowl (approx. 350g)
• Calories: 380
• Sugar: 3g
• Sodium: 500mg
• Fat: 20g
• Saturated Fat: 4g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 4g
• Protein: 38g
• Cholesterol: 90mg

Keywords: For added flavor, substitute turkey or tofu as the protein. Experiment with seasonal vegetables like bell peppers or zucchini. Use fresh herbs for an enhanced flavor profile.