Description

Healthy Tomato Zucchini Pasta is a colorful, nutritious dish that showcases the delightful combination of fresh tomatoes and zucchini. This easy-to-make recipe offers a guilt-free alternative to traditional pasta, making it perfect for busy weeknight dinners or impressing guests. With its vibrant flavors and aromatic herbs, this meal delivers both satisfaction and health benefits. Enjoy a quick yet delicious dining experience that can be tailored to your taste!

Ingredients

Scale

2 medium fresh zucchini, spiralized (about 2 cups)
2 large ripe tomatoes, diced (about 2 cups)
3 cloves garlic, minced
2 tablespoons extra virgin olive oil
1/4 cup fresh basil, chopped
Salt and pepper to taste

Instructions

Wash and prepare the zucchini by spiralizing it into noodle shapes. Dice the tomatoes and mince the garlic.
In a large skillet over medium heat, heat olive oil. Add minced garlic and sauté for about 30 seconds until fragrant.
Stir in the diced tomatoes and cook for about 5 minutes until softened.
Add spiralized zucchini to the skillet and sauté for an additional 5 minutes until tender yet crunchy.
Season with salt, pepper, and fresh basil. Toss to combine.
Serve immediately, garnished with extra basil if desired.

Nutrition

Serving Size: 1 plate (approximately 250g)
Calories: 210
Sugar: 5g
Sodium: 150mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 4g
Protein: 4g
Cholesterol: 0mg

Keywords: Customize by adding bell peppers or spinach for more nutrition. For added richness, sprinkle with grated Parmesan cheese before serving. To make this dish vegan-friendly, skip the cheese or use a plant-based alternative.