Description
Baked Vegetable Frittata is a colorful, nutritious dish that brings together fresh vegetables and fluffy eggs into a delightful meal. Perfect for brunch or a light dinner, this frittata is not only visually appealing but also versatile, allowing for customization based on your favorite ingredients. With its savory flavors and satisfying texture, it is sure to impress family and friends. Enjoy it warm or cold; leftovers make for a quick and healthy snack!
Ingredients
Scale
- 6 large eggs
- 1/2 cup whole milk
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 cups fresh spinach
- 1 medium onion, chopped
- 1 cup feta cheese (or cheddar), crumbled
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté onions and bell peppers until soft (about 5 minutes).
- Add spinach and cook until wilted (approximately 2 minutes).
- In a bowl, whisk together eggs and milk; season with salt and pepper.
- Pour egg mixture over vegetables in the skillet and sprinkle cheese on top.
- Bake for 25-30 minutes or until the center is set and the top is golden brown.
- Allow to cool slightly before slicing into wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 290mg
Keywords: - Customize your frittata by adding seasonal vegetables or herbs like basil or parsley. - For extra creaminess, try different types of cheese such as goat cheese or mozzarella. - Store leftovers in an airtight container for up to four days; reheat in the microwave or oven.