Imagine waking up on a lazy Sunday morning, the sun peeking through the curtains, and the smell of something delicious wafting through your kitchen. That something? A Baked Vegetable Frittata, with its golden-brown crust and a medley of vibrant veggies that dance together in perfect harmony. Mexican street corn salad Mediterranean salad recipes It’s not just a meal; it’s an experience that tickles your taste buds and warms your heart, making you feel like a culinary genius without breaking a sweat.
Now, picture this: You gather your friends for brunch, everyone is chattering away about their week while the frittata cooks. When you finally slice into it, steam rises, releasing an aroma that could turn any grumpy morning into a celebration. The first bite reveals a fluffy texture paired with the savory flavor of eggs mingling with fresh vegetables—it’s a party on your plate! Perfect for brunch or dinner, this dish promises to be the star of any gathering.
Why You'll Love This Recipe
- This Baked Vegetable Frittata is incredibly easy to prepare, making it perfect for both novice cooks and seasoned chefs alike.
- The flavor profile bursts with freshness from the vegetables combined with creamy eggs, making every bite delightful.
- Visually stunning with its colorful layers, it adds a touch of elegance to your table.
- Plus, it’s versatile enough to customize based on what you have in your fridge!
Ingredients for Baked Vegetable Frittata
Here’s what you’ll need to make this delicious dish:
- Eggs: You’ll need about 6 large eggs for a fluffy base. Fresh eggs work best for flavor and texture.
- Milk: Use whole milk or cream for richness; about 1/2 cup will do wonders for creaminess.
- Bell Peppers: Chop up one red and one green bell pepper; they add color and crunch to the frittata.
- Spinach: A couple of handfuls of fresh spinach will bring vibrancy and nutrients; wilt it down before mixing.
- Onion: One medium onion adds sweetness; sauté until translucent for maximum flavor.
- Cheese: Feta or cheddar cheese works well; around 1 cup adds creaminess and depth to each bite.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Baked Vegetable Frittata
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 375°F (190°C). This ensures that when you pop in that frittata, it gets cooked evenly and beautifully.
Step 2: Sauté Your Vegetables
In a skillet over medium heat, add some olive oil. Toss in chopped onions and bell peppers, sautéing until they’re soft and aromatic—about 5 minutes should do the trick!
Step 3: Add Spinach
Next up is the star of our show—spinach! Add those handfuls into the skillet until they wilt down significantly. This should take around another two minutes.
Step 4: Whisk Eggs
In a separate bowl, whisk together the eggs and milk until frothy. Season generously with salt and pepper because nobody likes bland eggs!
Step 5: Combine Everything
Pour the egg mixture over your sautéed vegetables in the skillet. Sprinkle cheese on top like you’re Picasso adding finishing touches to his masterpiece.
Step 6: Bake It Up
Transfer everything into your preheated oven. Bake for about 25-30 minutes or until set in the center and lightly golden on top—trust me; your kitchen will smell heavenly!
Once done, let it cool for just a few minutes before slicing into wedges. Transfer to plates and enjoy every mouthful of this scrumptious Baked Vegetable Frittata! Whether it’s brunch with friends or a cozy dinner at home, this dish is bound to impress everyone at the table.
You Must Know
- This baked vegetable frittata is an absolute game-changer for brunch lovers.
- It’s not just breakfast; it’s a colorful feast that makes meal prep fun.
- Packed with veggies and proteins, it’s as nutritious as it is delicious, ensuring no one leaves the table hungry.
Perfecting the Cooking Process
Start by preheating your oven while you whisk the eggs. Sauté your vegetables in a pan until they soften, then combine everything in a baking dish. Pour your egg mixture over the veggies and bake until golden brown.
Add Your Touch
Feel free to swap out vegetables based on what you have on hand. Try adding cheese for creaminess or herbs for extra flavor. Want some heat? Toss in red pepper flakes to spice things up!
Storing & Reheating
Store leftover frittata in an airtight container in the fridge for up to four days. To reheat, pop it in the microwave for a minute or two or warm it in the oven at 350°F until heated through.
Chef's Helpful Tips
- Use fresh vegetables for better flavor and texture; frozen can get mushy.
- Whisk eggs thoroughly to achieve a fluffy frittata.
- Let the frittata rest before slicing to set properly and avoid crumbling.
A few weekends ago, I whipped up this baked vegetable frittata for brunch with friends. They raved about it so much that I felt like a culinary rock star, basking in compliments while secretly knowing it was all about the veggies!
FAQs:
What ingredients are needed for a Baked Vegetable Frittata?
To create a delicious Baked Vegetable Frittata, you will need eggs, milk, and a variety of seasonal vegetables. Common choices include bell peppers, spinach, onions, and tomatoes. Additionally, consider adding cheese for extra flavor and seasoning with salt, pepper, and herbs like basil or parsley. strawberry spinach salad These simple ingredients combine to make a nutritious dish perfect for breakfast or brunch.
How long does it take to cook a Baked Vegetable Frittata?
Cooking a Baked Vegetable Frittata typically takes around 25 to 30 minutes in the oven. Preheat your oven to 350°F (175°C) before placing the frittata inside. Make sure to check for doneness by inserting a knife into the center; it should come out clean when fully cooked. This baking time can vary slightly depending on your oven and the size of the frittata.
Can I customize the Baked Vegetable Frittata?
Absolutely! A Baked Vegetable Frittata is versatile and allows for plenty of customization. You can experiment with different vegetables based on what you have available or what’s in season. Additionally, feel free to add cooked meats like bacon or sausage, or use various types of cheese for different flavors. This adaptability makes it easy to create a unique dish every time. For more inspiration, check out this Baked Cranberry Turkey Sliders recipe.
Is a Baked Vegetable Frittata healthy?
Yes, a Baked Vegetable Frittata is generally considered a healthy meal option. Packed with protein from eggs and loaded with vitamins from fresh vegetables, it’s low in carbohydrates compared to many other breakfast dishes. By using whole ingredients and minimizing added fats or sugars, you can keep it nutritious while still enjoying rich flavors that everyone will love. For more inspiration, check out this Amish Country Casserole recipe.
Conclusion for Baked Vegetable Frittata:
In summary, the Baked Vegetable Frittata is an easy-to-make dish that offers endless customization options while being nutritious and satisfying. With its combination of eggs and fresh vegetables, this recipe is perfect for any meal of the day. avocado toast recipe Whether served at brunch or as a light dinner option, it delivers great taste without compromising health. Enjoy experimenting with different ingredients to find your perfect frittata!
Baked Vegetable Frittata
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Brunch
- Method: Baking
- Cuisine: American
Description
Baked Vegetable Frittata is a colorful, nutritious dish that brings together fresh vegetables and fluffy eggs into a delightful meal. Perfect for brunch or a light dinner, this frittata is not only visually appealing but also versatile, allowing for customization based on your favorite ingredients. With its savory flavors and satisfying texture, it is sure to impress family and friends. Enjoy it warm or cold; leftovers make for a quick and healthy snack!
Ingredients
- 6 large eggs
- 1/2 cup whole milk
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 cups fresh spinach
- 1 medium onion, chopped
- 1 cup feta cheese (or cheddar), crumbled
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté onions and bell peppers until soft (about 5 minutes).
- Add spinach and cook until wilted (approximately 2 minutes).
- In a bowl, whisk together eggs and milk; season with salt and pepper.
- Pour egg mixture over vegetables in the skillet and sprinkle cheese on top.
- Bake for 25-30 minutes or until the center is set and the top is golden brown.
- Allow to cool slightly before slicing into wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 290mg
Keywords: - Customize your frittata by adding seasonal vegetables or herbs like basil or parsley. - For extra creaminess, try different types of cheese such as goat cheese or mozzarella. - Store leftovers in an airtight container for up to four days; reheat in the microwave or oven.
