Description
Experience the delightful crunch of Air Fryer Parmesan Crusted Chicken! This dish features tender chicken breasts enveloped in a golden, cheesy crust that delivers flavor with every bite. Perfect for family dinners or casual gatherings, this easy recipe provides a satisfying meal without the mess of traditional frying. Serve it alongside your favorite sides for a complete dining experience that will leave everyone asking for seconds.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup grated parmesan cheese
- 1 cup plain panko breadcrumbs
- 1 tsp garlic powder
- 1 tbsp Italian seasoning
- Olive oil spray
Instructions
- Preheat the air fryer to 380°F (190°C).
- Pat chicken breasts dry and season generously with salt and pepper on both sides.
- In a shallow bowl, mix together parmesan cheese, panko breadcrumbs, garlic powder, and Italian seasoning.
- Dip each chicken breast into the breadcrumb mixture, pressing down to ensure even coating.
- Lightly spray the air fryer basket with olive oil spray and place the coated chicken in a single layer.
- Cook for 12-15 minutes, flipping halfway through until golden brown and cooked to an internal temperature of at least 165°F (74°C).
- Serve hot with lemon juice or your favorite dipping sauce.
Nutrition
- Serving Size: 1 chicken breast (approximately 150g)
- Calories: 370
- Sugar: 0g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Keywords: For added flavor, experiment with different cheeses like mozzarella or cheddar. If you prefer some heat, incorporate crushed red pepper flakes into the breadcrumb mixture. To store leftovers, keep them in an airtight container in the fridge for up to three days and reheat in the air fryer for maximum crispiness.