Description
30-Minute Garlic Chicken Lo Mein is a quick and delicious dish that brings the flavors of your favorite Chinese takeout right to your kitchen. This vibrant recipe features tender chicken, colorful vegetables, and silky lo mein noodles tossed in a savory garlic sauce, all ready in just half an hour. Perfect for busy weeknights or casual gatherings, it combines convenience with mouthwatering taste, making it an instant family favorite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 3 cloves fresh garlic, minced
- 8 oz lo mein noodles
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 medium carrots, julienned
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Prepare your ingredients by chopping the chicken into bite-sized pieces and mincing the garlic.
- Cook lo mein noodles in boiling water according to package instructions (3-5 minutes), drain, and toss with sesame oil.
- In a skillet over medium-high heat, add olive oil and sauté chicken until golden brown (about 5 minutes). Season with salt and pepper.
- Add minced garlic, bell peppers, and carrots to the skillet; stir-fry until vegetables are tender yet crisp (about 3 minutes).
- Combine cooked noodles with chicken and vegetables in the skillet. Add soy sauce and mix well; cook for an additional 2 minutes.
- Serve hot, garnished with sliced green onions or sesame seeds if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 4g
- Sodium: 900mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 88mg
Keywords: - Customize this dish by swapping chicken for shrimp or tofu.- Incorporate additional veggies like broccoli or snap peas for more flavor and nutrition.- Store leftovers in an airtight container in the fridge for up to three days.