Description
Beef stir fry is a quick and delicious meal that brings the vibrant flavors of Asian cuisine right to your kitchen. With tender strips of marinated flank steak paired with colorful vegetables like bell peppers, broccoli, and carrots, this dish is both nutritious and satisfying. The savory sauce coats the ingredients perfectly, ensuring that each bite is a delightful experience. Ideal for busy weeknights, this customizable recipe allows you to use your favorite veggies and sauces, making it a versatile choice for any dinner table.
Ingredients
Scale
- 1 lb beef flank steak, sliced thinly
- 1 medium bell pepper, sliced (any color)
- 1 cup broccoli florets
- 1 medium carrot, thinly sliced
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp sesame oil
- 1 tbsp cornstarch
- 2 tbsp vegetable oil (for cooking)
Instructions
- Prepare your ingredients by slicing the flank steak against the grain and cutting vegetables into bite-sized pieces.
- Marinate the beef in a bowl with soy sauce, sesame oil, and cornstarch for about 15 minutes.
- Heat a large skillet or wok over medium-high heat and add vegetable oil.
- Cook marinated beef in batches until browned (about 2 minutes). Remove from the pan.
- Stir-fry the bell pepper, broccoli, and carrot for about 3 minutes until tender-crisp.
- Return the beef to the pan along with any leftover marinade and stir until heated through.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Feel free to swap in other vegetables like snap peas or mushrooms for variety. Try using teriyaki or hoisin sauce for a different flavor profile. For added heat, include red pepper flakes or sriracha.