Description
Lemon Pepper Chicken is a bright and flavorful dish that brings together juicy chicken breasts with the refreshing zest of lemon and the warmth of black pepper. Perfect for busy weeknights or special occasions, this recipe transforms simple ingredients into a culinary delight. With its delightful aroma and tender texture, Lemon Pepper Chicken promises to impress your family and friends while keeping your cooking effortless.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- Zest of 2 lemons
- 1/4 cup freshly squeezed lemon juice
- 2 tsp coarse black pepper
- 2 tbsp olive oil
- 1 cup low-sodium chicken broth
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a small bowl, mix lemon zest, lemon juice, minced garlic, black pepper, and olive oil. Rub the mixture over the chicken breasts.
- Heat olive oil in a skillet over medium heat. Sear each chicken breast for 3-4 minutes per side until golden brown.
- Transfer the seared chicken to the preheated oven and bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
- In the same skillet, pour in chicken broth and scrape up any browned bits. Simmer until slightly thickened.
- Serve the chicken drizzled with sauce, garnished with lemon slices if desired.
Nutrition
- Serving Size: 1 chicken breast (about 6 oz)
- Calories: 280
- Sugar: 0g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 43g
- Cholesterol: 120mg
Keywords: - Marinate the chicken in lemon juice and olive oil for at least 30 minutes to enhance tenderness. - For added flavor variations, consider substituting lime for lemon or adding fresh herbs like rosemary or thyme.