Description
Lemon Orzo Salmon Delight is a vibrant one-pan dish that harmoniously combines tender salmon fillets, fluffy orzo pasta, and the zesty brightness of fresh lemon. Perfect for busy weeknights or when entertaining guests, this recipe offers delicious flavors with minimal cleanup, allowing you to savor every bite of this delightful meal.
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1 cup orzo pasta
- 1/4 cup fresh lemon juice
- 3 cups low-sodium vegetable broth
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 tsp dried oregano
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat a skillet over medium heat. Add olive oil and warm it up.
- Sauté minced garlic until fragrant, about 1 minute.
- Stir in orzo pasta and toast for 2 minutes.
- Pour in vegetable broth and lemon juice; bring to a gentle simmer for approximately 8 minutes until orzo is tender.
- Place salmon fillets on top of the orzo, cover, and steam for 6-8 minutes until flaky.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 plate (400g)
- Calories: 540
- Sugar: 2g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 80mg
Keywords: For added flavor, consider zesting the lemons before juicing. You can swap salmon for chicken or shrimp if desired; add seasonal vegetables like asparagus or spinach for extra nutrition.