Description
Lemon Garlic Chicken is a vibrant and flavorful dish that combines tender chicken breasts marinated in a zesty blend of lemon juice, fresh garlic, and aromatic herbs. This easy-to-make recipe is perfect for weeknight dinners or special occasions, offering a delightful burst of flavor with every bite. Serve it alongside roasted vegetables or fluffy rice for a complete meal that brings the essence of summer to your table year-round.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cloves garlic, minced
- 1/4 cup freshly squeezed lemon juice (about 2 lemons)
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh parsley or thyme, chopped
- 1 cup low-sodium chicken broth
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
- Season chicken breasts generously with salt and pepper.
- In a bowl, whisk together minced garlic, lemon juice, olive oil, and herbs to create the marinade.
- Marinate the chicken in a zip-top bag or shallow dish for at least 30 minutes in the refrigerator.
- Transfer marinated chicken into the prepared baking dish and pour any remaining marinade over it.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Serve with sauce drizzled on top; pair with roasted vegetables or rice.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 110mg
Keywords: For added flavor, consider adding white wine to the marinade or swapping lemon for lime. Store leftovers in an airtight container in the fridge for up to four days; reheat in the microwave or oven.