Description
Lemon Chicken Romano is a bright and delicious dish that features tender chicken breasts coated in a crispy, cheesy crust with a tangy lemon flavor. Perfect for busy weeknights or special gatherings, this easy-to-make Italian-inspired recipe brings warmth and joy to your dining table. Serve it alongside rice or a fresh salad for a complete meal that will impress your family and friends.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/2 cup freshly squeezed lemon juice
- 1 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 1/4 cup olive oil
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts with salt and pepper. In a bowl, mix lemon juice, minced garlic, olive oil, and Italian seasoning.
- In another bowl, combine panko breadcrumbs and grated Parmesan cheese.
- Dip each chicken breast into the lemon-garlic mixture, then coat thoroughly with the breadcrumb mixture. Place in the prepared baking dish.
- Bake for 25-30 minutes or until golden brown and cooked through.
- Serve with any remaining sauce drizzled on top, alongside rice or salad.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 354
- Sugar: 0g
- Sodium: 614mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 102mg
Keywords: - For added flavor, marinate the chicken in lemon juice for at least 30 minutes before cooking. - Substitute Romano cheese for Parmesan for a different flavor profile. - Add sun-dried tomatoes or capers for extra zest.