Description
Cilantro Lime Tofu Bowls are a vibrant and refreshing dish that combines crispy marinated tofu with colorful veggies and grains. This delightful meal is perfect for any occasion, whether it’s a casual lunch with friends or a nutritious dinner at home. Each bowl is bursting with flavor from the zesty cilantro-lime dressing, making it an irresistible choice that’s both healthy and satisfying.
Ingredients
Scale
- 14 oz firm tofu
- 1/4 cup fresh cilantro, chopped
- 1/4 cup freshly squeezed lime juice
- 2 tbsp olive oil
- 1 cup bell peppers, chopped (any color)
- 1 cup cooked quinoa or rice
- 2 cloves garlic, minced
- 1 tbsp honey or maple syrup
- Salt to taste
Instructions
- Press the tofu: Drain and wrap the firm tofu in a kitchen towel, placing a heavy object on top for 15-20 minutes.
- Cut the tofu into cubes: Smaller cubes create extra crispiness when cooked.
- Marinate: In a bowl, mix olive oil, minced garlic, lime juice, honey (or maple syrup), chopped cilantro, and salt. Toss the tofu cubes until coated.
- Bake: Preheat your oven to 400°F (200°C). Spread marinated tofu on a parchment-lined baking sheet and bake for 25-30 minutes until golden brown.
- Prepare veggies: While the tofu bakes, chop bell peppers and any additional vegetables you prefer.
- Assemble bowls: Layer cooked quinoa or rice in bowls, add crispy tofu cubes and vegetables, and drizzle with more cilantro-lime dressing before serving.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 375
- Sugar: 8g
- Sodium: 210mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 19g
- Cholesterol: 0mg
Keywords: Customize your bowls by adding avocados or black beans for extra protein. For an added kick, consider incorporating diced jalapeños or your favorite hot sauce.