Description
Chili Lime Chickpea Cauliflower Wrap is a vibrant and flavorful dish that delivers a burst of freshness in every bite. This healthy wrap features roasted chickpeas and cauliflower, all drizzled with zesty lime sauce and wrapped in a soft tortilla. Perfect for a quick weeknight dinner or a picnic treat, this recipe is not only easy to make but also packed with nutrients, making it an ideal choice for any meal.
Ingredients
Scale
- 1 can (15 oz) canned chickpeas, drained and rinsed
- 2 cups cauliflower florets
- 2 tbsp extra virgin olive oil
- 1 tsp chili powder (adjust to taste)
- Juice of 1 lime
- 4 whole wheat or flour tortillas
- 1 cup fresh vegetables (lettuce, tomato, peppers)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a mixing bowl, toss chickpeas and cauliflower with olive oil, chili powder, and salt until evenly coated.
- Spread the mixture on the baking sheet and roast for 20-25 minutes until golden brown.
- While roasting, mix lime juice with a pinch of salt in a small bowl.
- Once roasted, fill each tortilla with chickpeas, cauliflower, fresh vegetables, and drizzle with lime sauce before rolling tightly.
- Serve on plates or a platter with extra lime wedges.
Nutrition
- Serving Size: 1 wrap (230g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: - For added creaminess, consider adding avocado slices. - Swap chickpeas for black beans or include different spices like smoked paprika for variation. - Store leftovers in an airtight container; reheat gently to maintain texture.