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–+ servings

Zucchini Dinner Recipe

A delicious and healthy zucchini dish perfect for dinner, featuring sautéed zucchini, garlic, and herbs.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 4 medium Zucchini sliced
  • 1 medium Onion chopped
  • 3 cloves Garlic minced
  • 1 cup Cherry Tomatoes halved
Herbs and Spices
  • 2 tablespoons Olive Oil
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
Garnish
  • 1/4 cup Parmesan Cheese grated
  • 2 tablespoons Fresh Basil chopped

Method
 

Prepare the Ingredients
  1. Wash and slice the zucchini into half-moons.
  2. Chop the onion and mince the garlic.
  3. Halve the cherry tomatoes.
Cook the Zucchini
  1. In a skillet, heat olive oil over medium heat.
  2. Add the chopped onion and sauté until translucent, about 5 minutes.
  3. Stir in the minced garlic and cook for an additional minute.
  4. Add the sliced zucchini and cook for 7-10 minutes until tender.
  5. Add the cherry tomatoes, oregano, salt, and pepper. Cook for another 3-5 minutes.
Serve
  1. Remove from heat and sprinkle with grated Parmesan cheese and fresh basil.
  2. Serve warm as a main dish or side.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

This dish can be served with crusty bread or over pasta for a more filling meal.

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