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–+ servings

Vegan Spinach Artichoke Cups

Deliciously creamy and full of flavor, these cups will make your taste buds dance! Perfect for busy weeknights and versatile enough to serve as appetizers or snacks.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: vegan
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups fresh spinach packed with nutrients
  • 1 can canned artichoke hearts tender and tangy
  • 8 oz vegan cream cheese provides a rich and creamy texture
  • 1/4 cup nutritional yeast adds cheesy flavor and Vitamin B12
  • 1 teaspoon garlic powder enhances aroma and flavor
  • 1 tablespoon lemon juice brightens flavors
For the Cups
  • 1 package phyllo pastry sheets creates a crispy, flaky base
  • 2 tablespoons olive oil for brushing on phyllo

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. Prepare the phyllo dough by laying out the sheets and cutting them into squares.
  3. Mix together fresh spinach, artichoke hearts, and vegan cream cheese in a bowl until well combined.
  4. Fill each phyllo square with a generous spoonful of the spinach-artichoke mixture.
  5. Bake for 15-20 minutes or until the edges of the phyllo are golden brown and crispy.
  6. Cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Feel free to mix in some spices or herbs of your choice for an extra kick! Optional: Sprinkle with fresh parsley for a pop of color.

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