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+ servings

Tuscan White Bean Soup

A comforting and hearty soup made with creamy white beans, fragrant herbs, and a hint of garlic, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soup
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup
  • 2 tablespoons olive oil a rich flavor base
  • 1 medium yellow onion adds sweetness and aromatics
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 2-3 cloves garlic minced
  • 2 cans canned white beans cannellini or great northern
  • 4 cups vegetable broth low-sodium preferred
  • 1 can diced tomatoes canned or fresh
  • 2 cups spinach or kale chopped
  • 1 tablespoon Italian seasoning or fresh herbs
For Garnish
  • 2 tablespoons fresh parsley chopped
  • 1/2 cup Parmesan cheese grated

Method
 

Cooking the Soup
  1. Sauté the aromatics in a large pot over medium heat. Add olive oil, diced onions, carrots, and celery. Cook for about 5-7 minutes until they soften and become fragrant.
  2. Stir in minced garlic and fresh herbs. Add 2-3 cloves of minced garlic and a tablespoon each of thyme and rosemary. Sauté for another minute until the garlic is golden and aromatic.
  3. Add the beans and broth. Incorporate 4 cups of vegetable broth along with 2 cans of drained white beans. Stir well to combine the flavors, bringing it to a gentle simmer.
  4. Season your soup generously. Sprinkle in salt, black pepper, and a pinch of red pepper flakes to taste. Allow it to simmer for about 20 minutes, letting the flavors meld beautifully.
  5. Blend for creaminess (optional). For a smoother texture, use an immersion blender directly in the pot or blend half the soup in a regular blender before returning it to the pot.
  6. Finish with fresh greens. Stir in 2 cups of chopped kale or spinach just before serving, letting them wilt for a couple of minutes until vibrant green.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 400mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 2000IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Soak beans overnight for even cooking. Use fresh herbs for enhanced flavor.

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