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–+ servings

Turkey Taco Skillet with Rice

A quick and easy one-pan dish bursting with zesty spices, fresh ingredients, and cheesy goodness, perfect for family dinners or casual gatherings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mexican
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 lb Ground turkey a lean, protein-packed base
  • 1 tbsp Olive oil for sautéing
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 1 cup Bell peppers chopped
  • 2 cups Cooked rice the hearty foundation
  • 1 packet Taco seasoning for authentic flavor
  • 1 can Black beans canned or cooked
  • 1 cup Corn sweet kernels
For Toppings
  • 1/4 cup Fresh cilantro chopped
  • 1 cup Sour cream or Greek yogurt for creaminess
  • 1 cup Shredded cheese for topping
  • 2 pieces Lime wedges for serving

Method
 

Cooking Instructions
  1. Warm a large skillet over medium heat for a couple of minutes.
  2. Add diced onion to the skillet and sauté for about 3-4 minutes until translucent.
  3. Crumble ground turkey into the skillet, cooking for 5-7 minutes until golden brown.
  4. Stir in taco seasoning, garlic powder, and paprika, cooking for another minute.
  5. Pour in cooked rice and stir gently, sautéing for another 2-3 minutes.
  6. Gently fold in diced tomatoes and black beans, simmering on low for about 5 minutes.
  7. Sprinkle shredded cheese over the top and cover the skillet until melted.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Opt for ground turkey that’s 90% lean to keep the dish flavorful without excess grease.

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