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–+ servings

Turkey Burgers

Juicy and flavorful turkey burgers, perfect for a healthy meal option.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Turkey Burger Patties
  • 1 pound Ground turkey Lean ground turkey is preferred.
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 1 tablespoon Olive oil For grilling.
  • 4 slices Cheddar cheese Optional, for topping.
Burger Assembly
  • 4 buns Whole wheat burger buns
  • 1 cup Lettuce Shredded.
  • 1 tomato Tomato Sliced.
  • 1/2 cup Red onion Sliced.
  • 1/4 cup Mayonnaise Optional.
  • 1 tablespoon Mustard Optional.

Method
 

Prepare the Patties
  1. In a mixing bowl, combine ground turkey, garlic powder, onion powder, salt, and black pepper. Mix until just combined.
  2. Form the mixture into 4 equal patties.
Grill the Burgers
  1. Preheat the grill to medium-high heat and brush with olive oil.
  2. Place the patties on the grill and cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
  3. If using cheese, place a slice on each patty during the last minute of cooking to melt.
Assemble the Burgers
  1. Toast the buns on the grill for 1-2 minutes.
  2. Spread mayonnaise and mustard on the bottom half of each bun.
  3. Place the cooked turkey patty on top, then add lettuce, tomato, and onion.
  4. Top with the other half of the bun and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Feel free to customize the toppings and sauces to your liking.

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