Teriyaki Salmon Bowls with Crispy Brussels Sprouts

Teriyaki Salmon Bowls with Crispy Brussels Sprouts

A deliciously balanced dish combining tender salmon with crispy Brussels sprouts, perfect for busy weeknights and customizable to your taste.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 servings

Course: Main Course

Cuisine: Asian

Calories: 450

Ingredients Method Nutrition Notes

Ingredients

For the Salmon

4 fillets Salmon choose skin-on for extra flavor and crispiness
1/4 cup Teriyaki sauce a sweet and savory glaze

For the Brussels Sprouts

1 pound Brussels sprouts trim and halve for optimal crispiness
2 tablespoons Olive oil enhances flavor and helps achieve golden-brown finish
1 teaspoon Garlic powder adds flavor without fresh garlic

For Serving

2 cups Cooked rice or quinoa serves as a hearty base
2 tablespoons Sesame seeds for crunch and nutty flavor
2 stalks Green onions thinly sliced for freshness

Method

Preparation

Preheat the oven to 425°F (220°C).
Prepare the Brussels sprouts by trimming the ends and slicing them in half. Toss them in a bowl with olive oil, salt, and pepper until well-coated.
Arrange the Brussels sprouts on a baking sheet in a single layer. Roast them for about 20-25 minutes, flipping halfway through.
Marinate the salmon fillets in teriyaki sauce for at least 15 minutes.
Cook the salmon in a hot skillet over medium-high heat for 4-5 minutes per side.
Assemble your bowls by placing cooked rice at the bottom, followed by crispy Brussels sprouts and teriyaki salmon on top.
Garnish with sesame seeds and sliced green onions.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Use high-quality, fresh ingredients for maximum flavor and nutrition.

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