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–+ servings

Taco Casserole

A delicious and hearty taco casserole that combines all your favorite taco ingredients in a convenient baked dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mexican
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb Ground beef or turkey
  • 1 can Black beans drained and rinsed
  • 1 cup Corn frozen or canned
  • 1 cup Salsa your choice of heat
  • 1 tsp Taco seasoning
  • 2 cups Tortilla chips crushed
  • 2 cups Shredded cheese cheddar or Mexican blend
  • 1 cup Sour cream for topping
  • 1 cup Green onions sliced, for garnish

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a skillet over medium heat, cook the ground beef until browned. Drain excess fat.
  3. Stir in the black beans, corn, salsa, and taco seasoning. Cook for 5 minutes until heated through.
  4. In a large mixing bowl, combine the beef mixture with crushed tortilla chips and half of the shredded cheese.
  5. Transfer the mixture to a greased 9x13 inch baking dish and spread evenly.
  6. Top with remaining shredded cheese.
  7. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
Serving
  1. Remove from the oven and let cool for a few minutes.
  2. Serve topped with sour cream and garnished with green onions.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 15IUVitamin C: 10mgCalcium: 20mgIron: 15mg

Notes

Feel free to customize with your favorite taco toppings such as jalapeños, avocado, or cilantro.

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