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–+ servings

Strawberry Dole Whip

A refreshing and creamy treat made with ripe strawberries and coconut milk, perfect for hot days and loved by all ages.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

For the Dole Whip Base
  • 2 cups Frozen Strawberries Use ripe strawberries for the sweetest flavor.
  • 1 cup Coconut Milk Can substitute with almond milk for a lighter version.
  • 2 tablespoons Honey or Maple Syrup Sweetens the mixture naturally; adjust to taste.
  • 1 tablespoon Lime Juice Balances the sweetness and enhances the fruitiness.
For Topping (Optional)
  • 1 cup Fresh Strawberries Slice them up for garnish.
  • 1/4 cup Toasted Coconut Flakes Sprinkle for added texture.

Method
 

Preparation
  1. Gather Ingredients: Start by collecting your ripe strawberries, frozen pineapple chunks, coconut milk, and a little sweetener.
  2. Blend Fruits: In a blender, combine the strawberries and frozen pineapple. Blend on high until smooth and creamy, about 30-45 seconds.
  3. Add Coconut Milk: Pour in the coconut milk for richness and creaminess. Blend again until fully incorporated.
  4. Taste and Sweeten: Give your mixture a quick taste! If you prefer it sweeter, add a touch of honey or agave syrup and blend briefly.
  5. Chill if Needed: If your mixture is too soft, transfer it to an airtight container and freeze for about 30 minutes.
  6. Scoop and Serve: Using a spatula or ice cream scoop, serve your Strawberry Dole Whip into bowls or cones.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 4gSaturated Fat: 3gMonounsaturated Fat: 1gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 25gVitamin C: 60mgCalcium: 2mgIron: 2mg

Notes

For the best experience, serve right after blending to enjoy the fluffy texture.

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