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+ servings

Spinach Artichoke Hummus

A creamy and flavorful hummus made with spinach and artichokes, perfect for dipping or spreading.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 150

Ingredients
  

Base Ingredients
  • 1 can chickpeas drained and rinsed
  • 1 cup fresh spinach packed
  • 1 cup artichoke hearts canned or frozen, drained
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 2 tablespoons olive oil plus more for drizzling
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste

Method
 

Preparation
  1. In a food processor, combine the chickpeas, spinach, artichoke hearts, tahini, lemon juice, garlic, olive oil, salt, and black pepper.
  2. Blend until smooth, scraping down the sides as necessary.
  3. If the hummus is too thick, add a little water or more olive oil until the desired consistency is reached.
  4. Taste and adjust seasoning if necessary.
  5. Transfer to a serving bowl and drizzle with olive oil before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 1gVitamin A: 2800IUVitamin C: 10mgCalcium: 60mgIron: 2mg

Notes

Serve with pita chips, fresh vegetables, or as a spread on sandwiches.

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