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–+ servings

Smoothie Bowl

A refreshing and nutritious smoothie bowl topped with fresh fruits, nuts, and seeds, perfect for breakfast or a snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 2 cups Frozen mixed berries Strawberries, blueberries, raspberries
  • 1 banana Banana Frozen for a creamier texture
  • 1 cup Almond milk Or any milk of choice
  • 1 tablespoon Honey Optional, for sweetness
Toppings
  • 1/4 cup Granola For crunch
  • 1/2 cup Sliced fresh fruit Banana, kiwi, or berries
  • 2 tablespoons Chia seeds For added nutrition
  • 2 tablespoons Nut butter Almond or peanut butter

Method
 

Prepare the Smoothie Base
  1. In a blender, combine the frozen mixed berries, banana, almond milk, and honey. Blend until smooth.
Assemble the Bowl
  1. Pour the smoothie mixture into bowls.
  2. Top with granola, sliced fresh fruit, chia seeds, and a drizzle of nut butter.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 400mgFiber: 7gSugar: 15gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Feel free to customize the toppings based on your preferences or seasonal fruits.

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