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–+ servings

Sautéed Oyster Mushrooms

A delicious and savory dish featuring tender oyster mushrooms sautéed with garlic and herbs, perfect as a side or main dish.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: main, side
Cuisine: vegan, vegetarian
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Oyster Mushroom Ingredients
  • 1 pound Oyster mushrooms Cleaned and trimmed
  • 2 tablespoons Olive oil For sautéing
  • 3 cloves Garlic Minced
  • 1 teaspoon Fresh thyme Chopped
  • 1 teaspoon Salt To taste
  • 1/2 teaspoon Black pepper Freshly ground

Method
 

Sauté the Mushrooms
  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the oyster mushrooms and sauté for 5-7 minutes until they are golden brown and tender.
  4. Stir in thyme, salt, and pepper, and cook for an additional 2 minutes.
  5. Remove from heat and serve warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 1gVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

Serve as a side dish or over pasta for a complete meal.

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