Sandwich Bar

Create your own delicious sandwiches with a variety of fresh ingredients and spreads.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: lunch, Snack

Cuisine: American

Calories: 450

Ingredients Method Nutrition Notes

Ingredients

Breads

8 slices whole grain bread
4 slices sourdough bread
4 slices ciabatta rolls

Proteins

200 grams sliced turkey
200 grams sliced ham
200 grams roast beef
200 grams tofu grilled or marinated

Cheeses

100 grams cheddar cheese sliced
100 grams swiss cheese sliced
100 grams feta cheese crumbled

Vegetables

1 cup lettuce shredded
1 cup tomato sliced
1 cup cucumber sliced
1 cup red onion thinly sliced
1 cup bell pepper sliced

Spreads

1 cup mayonnaise
1 cup mustard
1 cup hummus
1 cup pesto

Method

Prepare Ingredients

Gather all the ingredients and arrange them on a serving platter.
Slice the breads, proteins, and vegetables as needed.

Assemble Sandwiches

Start with a slice of bread as the base.
Spread your choice of mayonnaise, mustard, hummus, or pesto on the bread.
Layer your choice of protein, cheese, and vegetables.
Top with another slice of bread or close the sandwich with the ciabatta roll.
Cut the sandwich in half and serve.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 10mgIron: 15mg

Notes

Feel free to customize your sandwich with any additional toppings or condiments you enjoy.

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