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–+ servings

Roasted Artichokes

Deliciously roasted artichokes seasoned with garlic and lemon, perfect as an appetizer or side dish.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Appetizer, Side Dish
Cuisine: Mediterranean
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Artichokes
  • 4 whole Artichokes Trimmed and cleaned
Seasoning
  • 4 tablespoons Olive Oil Extra virgin
  • 2 cloves Garlic Minced
  • 1 lemon Lemon Juice Freshly squeezed
  • 1 teaspoon Salt To taste
  • 1 teaspoon Black Pepper Freshly ground

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C).
  2. Cut the artichokes in half lengthwise and remove the fuzzy choke with a spoon.
  3. In a mixing bowl, combine olive oil, minced garlic, lemon juice, salt, and black pepper.
  4. Brush the cut sides of the artichokes with the olive oil mixture.
Roasting
  1. Place the artichokes cut side down on a baking sheet.
  2. Roast in the preheated oven for about 30-35 minutes, or until tender and golden brown.
  3. Remove from the oven and let cool slightly before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 300mgFiber: 6gSugar: 1gVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Serve with additional lemon wedges and a dipping sauce if desired.

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