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–+ servings

Quick Crustless Veggie Quiche (Healthy & Simple)

A light and healthy crustless quiche packed with fresh vegetables, perfect for a quick meal or brunch.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast, Brunch, Main Course
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 cup Spinach, fresh Chopped
  • 1 cup Bell pepper, any color Diced
  • 1 cup Zucchini Diced
  • 1 cup Onion Chopped
Egg Mixture
  • 6 large Eggs
  • 1 cup Milk Can use almond or soy milk for dairy-free
  • 1 cup Cheddar cheese Shredded
  • 1 teaspoon Salt To taste
  • 1 teaspoon Black pepper To taste
  • 1 teaspoon Garlic powder

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until well combined.
  3. Stir in the chopped vegetables and shredded cheese.
Baking
  1. Pour the mixture into a greased 9-inch pie dish.
  2. Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
  3. Let it cool for a few minutes before slicing and serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 6gProtein: 12gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 180mgSodium: 300mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 1.5mg

Notes

This quiche can be customized with any vegetables you have on hand. Great served warm or at room temperature.

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