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–+ servings

Pineapple Smoothie

A refreshing and tropical pineapple smoothie that's perfect for a quick breakfast or a healthy snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: Healthy, tropical
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 2 cups fresh pineapple chunks frozen can be used
  • 1 banana ripe adds creaminess
  • 1 cup Greek yogurt for protein
  • 1 cup coconut milk or any milk of choice
  • 1 tablespoon honey optional for sweetness
  • 1 cup ice for a chilled smoothie

Method
 

Blend Ingredients
  1. Add pineapple chunks, banana, Greek yogurt, coconut milk, honey, and ice to the blender.
  2. Blend on high until smooth and creamy.
  3. Taste and adjust sweetness if necessary.
  4. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 35gProtein: 6gFat: 7gSaturated Fat: 5gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 50mgPotassium: 400mgFiber: 2gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 0.5mg

Notes

For a vegan version, substitute Greek yogurt with a plant-based yogurt.

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