Perfect Pan-Seared Steak

Savor the rich, mouthwatering flavor that only a perfectly seared steak can offer. Quick to prepare, this recipe saves you time without compromising taste and impresses your guests with a dish that looks as good as it tastes.

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Prep Time 30

Cook Time 10

Total Time 40

Servings: 4 servings

Course: Main Course

Cuisine: American

Calories: 300

Ingredients Method Nutrition Notes

Ingredients

For the Steak

2 pieces Ribeye or New York Strip at least 1 inch thick
to taste Kosher Salt enhances natural flavors
to taste Freshly Ground Black Pepper use a coarse grind
1 tablespoon Olive Oil or Butter choose based on preference

For the Aromatics

2 cloves Fresh Garlic Cloves crushed lightly
2 sprigs Fresh Rosemary or Thyme adds depth of flavor

Method

Cooking Instructions

Choose your steak. Select a high-quality cut, like ribeye or sirloin, that’s at least 1 inch thick.
Season generously. Sprinkle both sides of the steak with salt and freshly cracked black pepper. Allow it to rest for about 30 minutes at room temperature.
Preheat your skillet. Heat a cast-iron skillet over medium-high heat until it's hot but not smoking—around 400°F.
Add oil. Drizzle in a tablespoon of high-smoke point oil, like canola or avocado oil.
Sear the steak. Carefully place the steak in the pan and sear for about 4-5 minutes without moving it.
Flip and cook. After 4-5 minutes, flip the steak gently; let it cook on the other side for another 3-4 minutes for medium-rare.
Rest your steak. Transfer the steak to a cutting board and cover loosely with foil; let it rest for 5-10 minutes.

Nutrition

Serving: 1servingCalories: 300kcalProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 500mgPotassium: 400mgIron: 2mg

Notes

Optional: Serve with freshly chopped herbs or a pat of compound butter on top for an extra layer of flavor.

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