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–+ servings

Paper-Baked Salmon with Mustard Glaze

This recipe elevates salmon with a tangy mustard glaze that’s bursting with flavor, making it a deliciously unique and healthy choice for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon look for fresh, vibrant pieces that will stay moist while cooking.
  • 2 tablespoons Olive oil enhances flavor and helps keep the fish tender.
  • 1 teaspoon Salt a pinch or two to enhance the natural flavor of the salmon.
  • 1 teaspoon Black pepper freshly cracked offers a nice kick to balance the mustard glaze.
For the Mustard Glaze
  • 3 tablespoons Dijon mustard brings a tangy richness that pairs beautifully with salmon.
  • 1 tablespoon Honey adds sweetness to balance the sharpness of the mustard.
  • 2 cloves Garlic minced for an aromatic depth that elevates the dish.
  • 1 tablespoon Fresh lemon juice brightens up the glaze, adding a refreshing zing.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Grab a large piece of parchment paper, about 18 inches long, and fold it in half to create a pouch.
  3. Place your salmon fillet on one side of the parchment paper. Sprinkle with salt and pepper.
Make the Glaze
  1. In a small bowl, combine Dijon mustard, honey, and a splash of lemon juice.
  2. Generously spread the mustard mixture over the top of the salmon.
Bake the Salmon
  1. Fold the other half of the parchment paper over the salmon and crimp the edges tightly to seal.
  2. Place the sealed parchment packet on a baking sheet and bake for about 15-20 minutes.
  3. Carefully open the parchment and transfer the salmon to a plate, garnishing with fresh herbs or lemon slices.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 800mgFiber: 1gSugar: 5gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Serve with steamed vegetables or fluffy rice for a complete meal.

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