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+ servings

Mediterranean Avocado Salad

A vibrant salad bursting with fresh Mediterranean flavors, perfect for any occasion.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 2 pieces ripe avocados choose ones that yield slightly to pressure
  • 1 cup cherry tomatoes adds sweetness and color
  • 1 cup cucumber crisp and refreshing
  • 1/4 cup red onion finely diced
  • 1/2 cup feta cheese crumbled
  • 1/4 cup kalamata olives adds depth
For the Dressing
  • 1/4 cup extra virgin olive oil high-quality
  • 2 tablespoons fresh lemon juice prevents browning
  • 1 teaspoon dried oregano adds Mediterranean flair
  • to taste salt season to taste
  • to taste pepper season to taste

Method
 

Preparation
  1. Gather ingredients: Start by collecting fresh, colorful ingredients like ripe avocados, cherry tomatoes, cucumber, red onion, and a handful of herbs.
  2. Chop vegetables: Dice the avocados, tomatoes, and cucumber into bite-sized pieces.
  3. Mix dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined.
  4. Combine salad: In a large mixing bowl, toss together the chopped vegetables with the dressing.
  5. Add herbs: Stir in freshly chopped parsley and mint for an aromatic finish.
  6. Chill (optional): Let the salad sit in the fridge for about 15-30 minutes to meld flavors.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 4gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 7gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Serve with crumbled feta cheese on top for an extra burst of flavor.

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