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–+ servings

Meatloaf

A classic comfort food, meatloaf is a savory dish made from ground meat, typically beef, combined with various ingredients and baked in a loaf shape.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Meatloaf Base
  • 1 lb ground beef 80/20 blend for best flavor
  • 1 cup bread crumbs can use Italian seasoned
  • 1 large egg beaten
  • 1 small onion finely chopped
  • 1 clove garlic minced
  • 1 tbsp Worcestershire sauce
  • 1 tbsp ketchup plus more for topping
  • 1 tsp salt
  • 1/2 tsp black pepper

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, combine ground beef, bread crumbs, beaten egg, chopped onion, minced garlic, Worcestershire sauce, ketchup, salt, and pepper.
  3. Mix until just combined; do not overmix.
  4. Transfer the meat mixture into a loaf pan and shape it into a loaf.
  5. Spread a layer of ketchup on top of the meatloaf for added flavor.
Cooking
  1. Bake in the preheated oven for 60 minutes, or until the internal temperature reaches 160°F (70°C).
  2. Let the meatloaf rest for 10 minutes before slicing.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 3gVitamin A: 5IUVitamin C: 2mgCalcium: 30mgIron: 3mg

Notes

Meatloaf can be served with mashed potatoes and vegetables for a complete meal.

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