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+ servings

Mango Salad

A refreshing and vibrant salad featuring ripe mangoes, crisp vegetables, and a tangy dressing, perfect for summer.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Salad
Cuisine: Asian, fusion
Calories: 150

Ingredients
  

Salad Ingredients
  • 2 medium ripe mangoes peeled and diced
  • 1 cup cucumber diced
  • 1 cup red bell pepper diced
  • 1 cup red onion thinly sliced
  • 1/4 cup fresh cilantro chopped
Dressing
  • 3 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the diced mangoes, cucumber, red bell pepper, red onion, and cilantro.
  2. In a separate bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper to create the dressing.
  3. Pour the dressing over the salad ingredients and toss gently to combine.
  4. Serve immediately or chill in the refrigerator for 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 1000IUVitamin C: 60mgCalcium: 30mgIron: 0.5mg

Notes

This salad can be customized with additional ingredients like avocado or nuts for added texture and flavor.

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