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–+ servings

Mango Salad

A refreshing and vibrant salad featuring ripe mangoes, crisp vegetables, and a zesty dressing, perfect for summer days.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Asian, fusion
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 2 cups ripe mango, diced
  • 1 cup cucumber, diced
  • 1 cup red bell pepper, diced
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 1 medium avocado, diced
Dressing
  • 3 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon honey optional
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the diced mango, cucumber, red bell pepper, red onion, cilantro, and avocado.
  2. In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 150mgPotassium: 350mgFiber: 4gSugar: 10gVitamin A: 1000IUVitamin C: 60mgCalcium: 30mgIron: 0.5mg

Notes

For added flavor, consider adding chopped jalapeños for a spicy kick.

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