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+ servings

Mango Chicken

A delicious and tropical dish featuring tender chicken pieces cooked in a sweet and tangy mango sauce.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian, fusion
Calories: 350

Ingredients
  

Chicken
  • 1 pound boneless chicken breasts cut into bite-sized pieces
Mango Sauce
  • 1 cup ripe mango peeled and diced
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1 teaspoon lime juice
  • 1 clove garlic minced
  • 1 teaspoon ginger grated
Vegetables
  • 1 bell pepper red sliced
  • 1 cup snap peas trimmed
Garnish
  • 2 tablespoons fresh cilantro chopped
  • 1 lime wedge for serving

Method
 

Cook Chicken
  1. Heat a skillet over medium heat and add the chicken pieces. Cook until browned and cooked through, about 5-7 minutes.
Prepare Mango Sauce
  1. In a blender, combine the diced mango, soy sauce, honey, lime juice, garlic, and ginger. Blend until smooth.
Combine Ingredients
  1. Add the sliced bell pepper and snap peas to the skillet with the chicken. Pour the mango sauce over the top and stir to combine. Cook for an additional 5-7 minutes until vegetables are tender.
Serve
  1. Garnish with fresh cilantro and serve with lime wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 15gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 2mg

Notes

Serve over rice or quinoa for a complete meal.

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