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–+ servings

Keto Chocolate Avocado Mousse

A rich and creamy chocolate mousse made with ripe avocados, perfect for a keto-friendly dessert.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Mousse Base
  • 2 medium ripe avocados peeled and pitted
  • 1/2 cup unsweetened cocoa powder
  • 1/4 cup erythritol or preferred keto sweetener
  • 1 teaspoon vanilla extract
  • 1/4 cup coconut milk or almond milk
  • 1/4 teaspoon salt
Toppings
  • 1/4 cup whipped cream optional
  • 2 tablespoons dark chocolate shavings sugar-free

Method
 

Prepare the Mousse
  1. In a blender, combine the ripe avocados, cocoa powder, erythritol, vanilla extract, coconut milk, and salt.
  2. Blend until smooth and creamy, scraping down the sides as needed.
  3. Taste and adjust sweetness if necessary.
Serve
  1. Spoon the mousse into serving dishes.
  2. Top with whipped cream and dark chocolate shavings if desired.
  3. Chill in the refrigerator for 30 minutes before serving for a firmer texture.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 10gProtein: 3gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 50mgPotassium: 400mgFiber: 7gSugar: 1gVitamin A: 150IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

This mousse can be stored in the refrigerator for up to 3 days.

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