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–+ servings

Italian Pasta with Spinach Artichokes Sun Dried Tomatoes Capers and Pine Nuts

A vibrant and flavorful Italian pasta dish featuring spinach, artichokes, sun-dried tomatoes, capers, and pine nuts, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Italian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces spaghetti or linguine Choose your favorite pasta; whole wheat works for a healthier option
  • 1 tablespoon olive oil For sautéing; feel free to use avocado oil if preferred
  • 2 cloves garlic (minced) Fresh garlic adds an aromatic punch; substitute with 1/2 teaspoon garlic powder if needed
  • 3 cups fresh spinach (packed) A nutritious addition that wilts beautifully in the dish
  • 1 cup artichoke hearts (canned or frozen) Adds a delightful tang; fresh artichokes can be used if you have them on hand
  • 1/2 cup sun-dried tomatoes (chopped) Brings a sweet and savory flavor; oil-packed varieties work well too
For the Sauce
  • 1/4 cup vegetable broth Helps to create a light sauce; chicken broth can be used for added richness
  • 2 tablespoons capers (drained) Provides a briny kick that enhances the overall taste of the dish
  • 1/4 teaspoon red pepper flakes For a hint of heat; adjust more or less according to your spice preference
  • Salt and pepper to taste; always season at the end for optimal flavor balance
For Garnishing
  • 1/4 cup pine nuts (toasted) Adds a delightful crunch and nutty flavor; you can substitute walnuts if desired
  • 1/4 cup grated Parmesan cheese Optional, but it adds creaminess and depth; nutritional yeast is a great vegan alternative
  • Fresh basil leaves for garnish; brightens up the dish; optional but highly recommended for extra flavor

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a rolling boil. Add your favorite pasta and cook according to package instructions until al dente, usually about 8-10 minutes.
  2. In a large skillet, heat olive oil over medium heat. Add chopped spinach, artichokes, sun-dried tomatoes, and capers. Sauté for about 5-7 minutes until the spinach is wilted and fragrant.
  3. In a separate small pan, toast pine nuts over low heat for about 3-4 minutes. Stir frequently until they are golden brown and fragrant, then remove from heat.
  4. Drain the cooked pasta and add it to the skillet with the sautéed vegetables. Toss everything together gently, allowing the flavors to meld for about 2 minutes.
  5. Plate your Italian pasta with spinach artichokes sun dried tomatoes capers and pine nuts while still warm. Garnish with extra pine nuts or freshly grated Parmesan cheese.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

This dish is quick, nutritious, and perfect for any occasion.

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