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+ servings

Honey Mustard Salmon with Mushrooms and Asparagus

A deliciously balanced dish featuring sweet honey and tangy mustard, paired with nutritious salmon, mushrooms, and asparagus.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

For the Salmon
  • 4 fillets Salmon choose fresh or frozen, thawed
  • 2 tablespoons Honey natural sweetness
  • 2 tablespoons Dijon mustard tangy kick
For the Vegetables
  • 1 bunch Asparagus vibrant green stalks
  • 8 ounces Mushrooms cremini or button, sliced
For Seasoning
  • 2 tablespoons Olive oil extra virgin
  • to taste Salt
  • to taste Pepper

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Prepare the asparagus and mushrooms. Trim the asparagus ends and slice the mushrooms. Arrange them in a single layer on a baking sheet.
  3. Season the vegetables with olive oil, salt, and pepper. Toss gently to coat evenly.
  4. In a small bowl, whisk together honey, Dijon mustard, minced garlic, and a splash of lemon juice until smooth.
  5. Place the salmon fillets skin-side down on top of the veggies on the baking sheet. Brush each fillet with the honey mustard glaze.
  6. Roast everything in your preheated oven for 15-20 minutes until the salmon is opaque and flakes easily.
  7. Serve hot from the oven alongside the mushrooms and asparagus.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 20mgCalcium: 4mgIron: 10mg

Notes

Garnish with fresh parsley for a pop of color.

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