Hibachi Chicken

A flavorful and juicy hibachi chicken dish featuring tender chicken thighs marinated in soy sauce, garlic, and ginger, grilled to perfection with vibrant vegetables.

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Prep Time 30

Cook Time 10

Total Time 40

Servings: 4 servings

Course: main

Cuisine: Japanese

Calories: 350

Ingredients Method Nutrition Notes

Ingredients

For the Chicken

1 lb Boneless, skinless chicken thighs They stay juicy and tender during cooking.
1/4 cup Soy sauce A key flavor enhancer.
1 tsp Garlic powder Adds depth and warmth.
1 tsp Ginger powder Contributes a zesty kick.

For the Vegetables

1 cup Zucchini Sliced into half-moons.
1 cup Bell peppers Colorful strips.
1 cup Onion Diced.

For the Sauce

2 tbsp Sesame oil Gives authentic hibachi aroma.
2 tbsp Honey or brown sugar Balances the saltiness.

Method

Preparation

Start by cutting your chicken thighs into bite-sized pieces, ensuring they’re uniform for even cooking.
In a bowl, combine the chicken with soy sauce, garlic powder, and ginger powder. Let it marinate for at least 30 minutes.
Preheat your grill or stovetop skillet over medium-high heat.

Cooking

Add the marinated chicken in a single layer and cook for about 5-7 minutes, stirring occasionally until golden brown and cooked through.
In the same pan, toss in sliced zucchini, bell peppers, and onions. Sauté for about 3-5 minutes until tender.
Return the cooked chicken to the pan with vegetables, mixing everything together for a minute or two. Serve immediately over rice or noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Optional: Sprinkle with sesame seeds for an extra crunch.

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