Healthy Sweet Chili Salmon Bowl

Healthy Sweet Chili Salmon Bowl

A vibrant bowl featuring tender salmon with a sweet chili glaze, served over a wholesome rice base and topped with fresh veggies.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Main Course

Cuisine: Asian, Healthy

Calories: 450

Ingredients Method Nutrition Notes

Ingredients

For the Salmon

4 fillets Salmon choose skin-on for extra flavor and moisture
1/4 cup Sweet chili sauce adds sweetness and spice
1 tablespoon Olive oil for crispy exterior

For the Rice Base

1 cup Brown rice packed with fiber and nutrients
2 cups Water or vegetable broth broth adds depth and flavor

For the Veggies

1 cup Broccoli florets adds crunch and color
1 cup Carrot ribbons natural sweetness and beautiful presentation
1 cup Snap peas crisp and refreshing

For the Garnish

2 tablespoons Sesame seeds for nutty flavor and crunch
2 tablespoons Green onions finely chopped for fresh kick

Method

Preparation

Preheat your oven to 400°F. Pat the salmon fillets dry with a paper towel.
Sprinkle salt and pepper over the salmon fillets.
In a small bowl, whisk together sweet chili sauce, soy sauce, minced garlic, and lime juice.
Place the salmon fillets on a baking sheet lined with parchment paper and brush with the glaze.
Bake for 12-15 minutes, or until the salmon flakes easily with a fork.
While the salmon bakes, cook brown rice according to package instructions.
Layer grains at the bottom of your bowl, add greens, top with salmon and veggies.
Drizzle remaining glaze over the bowl and sprinkle with sesame seeds and green onions.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 150IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Optional: Add sliced avocado for creaminess and additional nutrients.

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