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–+ servings

Healthy Fruit Smoothie

A refreshing and nutritious fruit smoothie packed with vitamins and minerals, perfect for a quick breakfast or snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 2 cups frozen mixed berries strawberries, blueberries, raspberries
  • 1 medium banana ripe
  • 1 cup spinach fresh
Liquids
  • 1 cup almond milk unsweetened
  • 1 tablespoon honey optional for sweetness
Extras
  • 1 tablespoon chia seeds optional for added fiber

Method
 

Blend Ingredients
  1. Add all ingredients to the blender.
  2. Blend on high until smooth and creamy.
  3. Taste and adjust sweetness if necessary by adding honey.
  4. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 150mgPotassium: 400mgFiber: 5gSugar: 12gVitamin A: 1500IUVitamin C: 60mgCalcium: 300mgIron: 1mg

Notes

Feel free to substitute any fruits based on your preference or seasonal availability.

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